NarkSide’s Tuna Burger Recipe!


NarkSide: July 2011

^^Suggested serving: #OmNomNom!

 Hey all!

Recently, some followers of the NarkSide forum and Facebook asked that I share recipes for some of the dishes that I post in my “Dieting should never be boring” album.

i.e. Some of foods I cook daily.

I thought I’d start off with something simple… so here goes!

Tuna burger recipe
 By Corey Springer

Ingredients:

  • 3 cans albacore tuna
  • 1 large onion (Diced)
  • 1 large sweet pepper (Diced)
  • 3 cloves garlic (Diced)
  • 2 tbsp salsa…medium spiciness
  • 1 lime
  • Binder (organic kamut flour, organic oat flour, organic soymilk powdery) to desired consistency
  • Pinch of baking powder
  • Water to desired consistency
  • Star anise, cinnamon, cloves, coriander, & fennel powder to taste

Directions:

  • Shred tuna chunks to make it more malleable
  • Halve the lime… Squeeze the juice over tuna. Cover, and allow it to ‘sit’ for 5 minutes.
  • Mix all dry ingredients together
  • Add small amounts of water until flour is sufficiently saturated to act as a binder
  • Fold in onions/peppers/garlic
  • Shape mixture into patties
  • Grease grill and heat

  • When hot, place tuna patties on grill/grill pan
  • Cook until brown on one side. Press, and flip.
  • Repeat on other side
  • Plate

-Enjoy 🙂

-Corey “Narkissos” Springer
Owner of:

“The NarkSide” Fitness Forums
Apollo Fitness Barbados
NarkSide  Apparel

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