NarkSide’s Tuna Burger Recipe!

NarkSide: July 2011

^^Suggested serving: #OmNomNom!

 Hey all!

Recently, some followers of the NarkSide forum and Facebook asked that I share recipes for some of the dishes that I post in my “Dieting should never be boring” album.

i.e. Some of foods I cook daily.

I thought I’d start off with something simple… so here goes!

Tuna burger recipe
 By Corey Springer

Ingredients:

• 3 cans albacore tuna
• 1 large onion (Diced)
• 1 large sweet pepper (Diced)
• 3 cloves garlic (Diced)
• 2 tbsp salsa…medium spiciness
• 1 lime
• Binder (organic kamut flour, organic oat flour, organic soymilk powdery) to desired consistency
• Pinch of baking powder
• Water to desired consistency
• Star anise, cinnamon, cloves, coriander, & fennel powder to taste

Directions:

• Shred tuna chunks to make it more malleable
• Halve the lime… Squeeze the juice over tuna. Cover, and allow it to ‘sit’ for 5 minutes.
• Mix all dry ingredients together
• Add small amounts of water until flour is sufficiently saturated to act as a binder
• Fold in onions/peppers/garlic
• Shape mixture into patties
• Grease grill and heat

• When hot, place tuna patties on grill/grill pan
• Cook until brown on one side. Press, and flip.
• Repeat on other side
• Plate

-Enjoy 🙂

-Corey “Narkissos” Springer
Owner of:
“The NarkSide” Fitness Forums
Apollo Fitness Barbados
NarkSide  Apparel