16 things worth reading ~ 22nd November

Hey guys.

I was relaxing on the NarkSide, when I came across some stuff that I just NEEDED to share.

Here goes!

Low-Calorie, Low-Carb, High-protein meals & Snacks:

– Brown Sugar Spice Wings – http://bit.ly/HK6Wff
– Cottage Cheese Gelatin –  http://bit.ly/1hjJLcc
– Pumpkin Pancakes – http://bit.ly/HxQYF9
– Pumpkin Waffles – http://bit.ly/19cqgxB
– Red Velvet Pumpkin Seed Protein Bars – http://bit.ly/17c8ACw
– Soy Protein Pancakes – http://bit.ly/178IVVS
– Stuffed Chocolate Pumpkin Protein Muffins – http://bit.ly/187OsfL

Low-Calorie, not-so-low-carb meals: Beef With Root Vegetables

Diet Articles:

– 6 Nutrition Beliefs that are Plain Wrong ~  http://bit.ly/ZYnwvh
– Eat fat to Burn Fat! – http://bit.ly/1gs2MYy
– The Science of Addictive Junk Food –  http://bit.ly/17WCz1d

– Complete Workout Terms Dictionary – http://bit.ly/17FojdN
– Iron Man’s HIT Training Explained –  http://bit.ly/1b6z0Vs

General Health Reads:
– Overlooked Symptoms of Adrenal Fatigue – http://bit.ly/HH043j
– Poor diets, High blood pressure & diabetes lead to premature aging – http://bit.ly/13qWWxg
– What Really Causes Heart Disease – http://bit.ly/18ZU233

Ready to change your body? Let’s make it happen!

Yours in fitness,
C. Narkissos Springer


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