Hey guys.
I was relaxing on the NarkSide, when I came across some stuff that I just NEEDED to share.
Here goes!
Low-Calorie, Low-Carb, High-protein meals & Snacks:
– Brown Sugar Spice Wings – http://bit.ly/HK6Wff
– Cottage Cheese Gelatin – http://bit.ly/1hjJLcc
– Pumpkin Pancakes – http://bit.ly/HxQYF9
– Pumpkin Waffles – http://bit.ly/19cqgxB
– Red Velvet Pumpkin Seed Protein Bars – http://bit.ly/17c8ACw
– Soy Protein Pancakes – http://bit.ly/178IVVS
– Stuffed Chocolate Pumpkin Protein Muffins – http://bit.ly/187OsfL
Low-Calorie, not-so-low-carb meals: Beef With Root Vegetables
Diet Articles:
– 6 Nutrition Beliefs that are Plain Wrong ~ http://bit.ly/ZYnwvh
– Eat fat to Burn Fat! – http://bit.ly/1gs2MYy
– The Science of Addictive Junk Food – http://bit.ly/17WCz1d
Workouts:
– Complete Workout Terms Dictionary – http://bit.ly/17FojdN
– Iron Man’s HIT Training Explained – http://bit.ly/1b6z0Vs
General Health Reads:
– Overlooked Symptoms of Adrenal Fatigue – http://bit.ly/HH043j
– Poor diets, High blood pressure & diabetes lead to premature aging – http://bit.ly/13qWWxg
– What Really Causes Heart Disease – http://bit.ly/18ZU233
Ready to change your body? Let’s make it happen!
Yours in fitness,
–C. Narkissos Springer
Apollo Fitness Barbados 