New Year, New…


Still relevant, methinks.

Apollo Fitness Barbados

Stardate: 2nd January 2015

Humans are creatures of extremes. When the new year rolls in, we polarize: One group makes insane resolutions, while the other group rolls its eyes at the resolutions made by others.

And, while the latter is understandable (as one simply does not suddenly grow wiser or dedicated between the 31st of December and the 1st of January), January 1st is truly a powerful catalyst for change. Small, quantifiable changes though… this is important. For example:

  • – Start the year with the people who matter. Don’t beg for friends. Reach out to those who have been there for you, and those who have taken the time to reach out to you. Don’t meander through pointless relationships. *You* matter.
  • – Fitness is a marathon, not a sprint. Write up a schedule for your week, and dedicate two 30 minute slots of it to exercise… and stick to those…

View original post 622 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s