Nark’s Coconut & Raisin Oatmeal Cookies!

NarkSide: September 16th 2011

Hey all! It’s September 16th… 7 days before my birthday. September, for me, is my ‘peak month’: i.e. the month where I push myself extra hard to be in peak form, so I can celebrate my birthday in my best shape ever. As such, my diet gets extra tight at this time.

If you guys have been following my “Dieting should never be boring” series, you’ll know that ‘tight’, for me, doesn’t equate to ‘tasteless’.

I thought I’d show you how I get a ‘sweet treat’ in on night’s like tonight when I’m craving something of the sort. Here goes!!!


  • 6 packets of splenda (or the equivalent in stevia OR 1/2 cup honey)
  • 1 cup raisins
  • 1/2 cup dried coconut
  • 1/2 cup rum
  • 1/2 cup quick oatmeal
  • 1/2 cup multigrain flour (rye, cracked wheat, corn grits, barley flakes,
    rolled oats, rye malt, sesame seeds, millet)
  • 1 cup vanilla protein powder (Or plain if you prefer a milder taste)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 cup apple juice
  • Water (as needed to achieve correct consistency)
  • Pam Cooking spray
  • 1 sexy toothpick


  • Add rum to raisins… and allow the raisins to soak (covered, and
    refrigerated) overnight.


  1. Drain the Raisins, and save the fluid for later use.
  2. Add all dry ingredients to a bowl and stir evenly.
  3. To the dry ingredients add apple juice, the rum-flavored fluid from the
    raisins. Stir until evenly mixed. (NB: If the mixture isn’t moist
    enough, add just enough water to achieve the desired consistency.
  4. Cover the mixture, and let it sit for 20 minutes.
  5. Fold in the raisins by hand, until they are just about evenly distributed.
  6. Next, grease a flat baking pan with cooking spray.
  7. Using a spoon, start dropping the cookie dough onto the baking pan.
  8. Pre-heat oven to 350 degrees.
  9. Place baking pan into oven, and bake cookies at 350 degrees for 15 minutes.
  10. When the 15 minute timer goes off, poke the middle of one of the cookies
    with a toothpick to assess doneness. The toothpick should come out clean. (NB: should it not be clean, turn the oven off and let the cookies sit in the
    still-hot oven for 5 minutes more).
  11. Let cookies cool for 10 minutes before removing from baking pan.
  12. Stuff yourself without losing your abs. 😀

And Happy Birthday to all of your Libras and Virgos out there!

-Corey “Narkissos” Springer
Owner of:
“The NarkSide” Fitness Forums
Apollo Fitness Barbados
NarkSide Apparel

NarkSide’s Tuna Burger Recipe!

NarkSide: July 2011

^^Suggested serving: #OmNomNom!

 Hey all!

Recently, some followers of the NarkSide forum and Facebook asked that I share recipes for some of the dishes that I post in my “Dieting should never be boring” album.

i.e. Some of foods I cook daily.

I thought I’d start off with something simple… so here goes!

Tuna burger recipe
 By Corey Springer


  • 3 cans albacore tuna
  • 1 large onion (Diced)
  • 1 large sweet pepper (Diced)
  • 3 cloves garlic (Diced)
  • 2 tbsp salsa…medium spiciness
  • 1 lime
  • Binder (organic kamut flour, organic oat flour, organic soymilk powdery) to desired consistency
  • Pinch of baking powder
  • Water to desired consistency
  • Star anise, cinnamon, cloves, coriander, & fennel powder to taste


  • Shred tuna chunks to make it more malleable
  • Halve the lime… Squeeze the juice over tuna. Cover, and allow it to ‘sit’ for 5 minutes.
  • Mix all dry ingredients together
  • Add small amounts of water until flour is sufficiently saturated to act as a binder
  • Fold in onions/peppers/garlic
  • Shape mixture into patties
  • Grease grill and heat

  • When hot, place tuna patties on grill/grill pan
  • Cook until brown on one side. Press, and flip.
  • Repeat on other side
  • Plate

-Enjoy 🙂

-Corey “Narkissos” Springer
Owner of:

“The NarkSide” Fitness Forums
Apollo Fitness Barbados
NarkSide  Apparel