Videos

2014: New Year; Same me!

“Because you are alive, everything is possible.”
― Thích Nhất Hạnh

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment[…]”
― Thích Nhất Hạnh

“It’s still your motherfucking set.”
― CT Fletcher

p.s. HAPPY NEW YEAR!

Yours in Fitness,
-C. Springer

http://www.getnarked.net
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What do my clients eat?

One of the services I offer, upon completion of a customised diet/training/supplementation template, is a supermarket tour. (I also do supplement store tours… but that’s a vlog for another time)
Here’s a quick clip from today’s tour with Renaldo.

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